Strength Training in Your Fitness Muscles by Jon Arnold
Everybody wants to know the proper way to lose weight and stay in shape, and there are so many different ways that people go about it. Some of the methods that are used are healthy and useful whereas other methods are not-so-healthy; rather than using steroids and other seemingly natural or healthy supplements to build your fitness muscles, consider the benefits of proper exercise and strength training to not only get in shape, but stay that way as well.
What many people fail to realize about building your fitness muscles is that the best way to get into shape is to find a healthy combination of aerobic exercise and strength training. One of these does little good without the other and it is important to find a healthy balance between the strength training and the aerobic workout, one that works for you and your fitness muscles as well as what you are able to handle.
The reason why aerobic exercise is so important to building your fitness muscles is because it helps to regulate the amount of oxygen that flows through all of the important organs and muscles in your body, including your heart, your lungs, and other areas of your body. The more efficiently oxygen flows through the body, the more easily the body is able to handle additional resistance, making it easier for the body to build its strength and fitness level in the end.
While steroids are often the resort that many people turn to when it comes to building their fitness muscles, this is not a healthy option. This is not genuine fitness, and what is not genuine fitness never lasts. This is not to mention the fact that steroids cause health problems as well, including problems with the heart and the lungs that can be hard to repair.
Depending on your level of strength and fitness, at least thirty minutes of aerobic exercise are required in addition to any strength training that you may do in order for your workout to truly pay off. The more repetitions you do the more lean fitness muscles you will be able to build in the long run.
Before you start strength training to build your fitness muscles you should definitely pay a visit to your physician. Have your health checked out and make sure that you are up to the task and whatever you do, make sure that you stay away from the bad things like the steroids and the supplements, as they are not effective ways to build strength and retain your fitness muscles in the long run.
About the Author
To get more insights and more information about Fitness Muscles Strength Training please visit our web site at http://www.my-health-fitness-guide.com
vendredi 6 juillet 2007
mardi 3 juillet 2007
One Shoe By Two, A Weight Loss Exercise Program For You
One Shoe By Two, A Weight Loss Exercise Program For You by Scott T Smith
So it's time to start losing weight. Where do you start? The gym? Running? Maybe you don't feel ready for, or interested in either of these - that's fine, no one says you have to. The best weight loss exercise program is the one with which you're the most comfortable. But weight's got to come off somehow. The best place to begin? With a pair of shoes.
Walking is a perfect exercise for those just starting into weight loss exercise. Yet even for the long experienced, many continue to walk as a consistent exercise. Why? For such a simple activity, walking yields extraordinary benefits. Over a prolonged period, say, an hour, it is approximately equivalent to running for twenty minutes or so. Regardless of the length of a walk, you strengthen and build elasticity in muscles. And in all circumstances, you raise your heart rate, and burn calories. Not so bad for an hour a day.
Want to incorporate walking into your weight loss exercise program? It's easy - the gym's right outside your door. Just grab a pair of comfortable shoes and find a comfortable pace, but push yourself a bit - enough so that you'll feel "the burn", so to speak, after a fairly short period. Want some more tips? Check these out:
1.) Walk With A Friend
Walking in company will make the time just fly by, and be very enjoyable. Even better, an exercise partner helps you stay motivated. If you have a preset meeting time, you won't want to let your friend down - and they'll want to be there for you, too. That way, you can be sure to stick with your weight loss exercise program.
2.) Try A Pedometer
Pedometers are small electronic tools used to count steps. You just clip it to your belt, and it measures the small jolt to your body every time you take a step. If you challenge yourself to walk further each day, you know your successes. In fact, a University of Minnesota study found that pedometers actually encourage you to walk more - and lose more weight. Researchers studied two groups that walked for weight loss, one of which used a pedometer. The group with pedometers walked an average of 2500 more steps a day - or around a 30% increase. Maybe you'd like to feel that motivated, too.
3.) Change Up Your Routes
Actually, walking can be a great opportunity to get to know the area around you. It's a weight loss exercise program that never has to get old. Pick a new route each day, maybe one that goes around your neighborhood one day, or heads off to another section of town or to a trail, if you have the opportunity. Don't make your routine a routine - switch it up and make it fun!
All it takes is the lacing of your shoelaces. Your weight loss exercise program is easier than you though it was, and a lot more accessible. And remember, make it work for yourself. Pick areas you want to go, choose a time you like, and make it happen. Have fun!
About the Author
::All-Natural Weight Loss Supplements:: Article by Scott T Smith. Are YOU sick and tired of being overweight? Ready for weight loss solutions that really work? Visit Slimstuff on the Web at http://www.slimstuff.com/ ::All-Natural Weight Loss Supplements::
So it's time to start losing weight. Where do you start? The gym? Running? Maybe you don't feel ready for, or interested in either of these - that's fine, no one says you have to. The best weight loss exercise program is the one with which you're the most comfortable. But weight's got to come off somehow. The best place to begin? With a pair of shoes.
Walking is a perfect exercise for those just starting into weight loss exercise. Yet even for the long experienced, many continue to walk as a consistent exercise. Why? For such a simple activity, walking yields extraordinary benefits. Over a prolonged period, say, an hour, it is approximately equivalent to running for twenty minutes or so. Regardless of the length of a walk, you strengthen and build elasticity in muscles. And in all circumstances, you raise your heart rate, and burn calories. Not so bad for an hour a day.
Want to incorporate walking into your weight loss exercise program? It's easy - the gym's right outside your door. Just grab a pair of comfortable shoes and find a comfortable pace, but push yourself a bit - enough so that you'll feel "the burn", so to speak, after a fairly short period. Want some more tips? Check these out:
1.) Walk With A Friend
Walking in company will make the time just fly by, and be very enjoyable. Even better, an exercise partner helps you stay motivated. If you have a preset meeting time, you won't want to let your friend down - and they'll want to be there for you, too. That way, you can be sure to stick with your weight loss exercise program.
2.) Try A Pedometer
Pedometers are small electronic tools used to count steps. You just clip it to your belt, and it measures the small jolt to your body every time you take a step. If you challenge yourself to walk further each day, you know your successes. In fact, a University of Minnesota study found that pedometers actually encourage you to walk more - and lose more weight. Researchers studied two groups that walked for weight loss, one of which used a pedometer. The group with pedometers walked an average of 2500 more steps a day - or around a 30% increase. Maybe you'd like to feel that motivated, too.
3.) Change Up Your Routes
Actually, walking can be a great opportunity to get to know the area around you. It's a weight loss exercise program that never has to get old. Pick a new route each day, maybe one that goes around your neighborhood one day, or heads off to another section of town or to a trail, if you have the opportunity. Don't make your routine a routine - switch it up and make it fun!
All it takes is the lacing of your shoelaces. Your weight loss exercise program is easier than you though it was, and a lot more accessible. And remember, make it work for yourself. Pick areas you want to go, choose a time you like, and make it happen. Have fun!
About the Author
::All-Natural Weight Loss Supplements:: Article by Scott T Smith. Are YOU sick and tired of being overweight? Ready for weight loss solutions that really work? Visit Slimstuff on the Web at http://www.slimstuff.com/ ::All-Natural Weight Loss Supplements::
Muscle Building - How to Build a "Sweeping Shape" to Your Legs
Muscle Building - How to Build a "Sweeping Shape" to Your Legs by Scott Abbett
Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It wasn't until we were both adults that one of my sisters confessed: "Scott, I was jealous of your skinny legs when we were kids." Well, thanks for telling me now, Sis. "Do you realize the childhood trauma you could have spared me if you'd revealed that before I'd hit puberty?" I inquired with irritation.
When I reached high school, I finally talked myself in to not caring about my underdeveloped "wheels" and decided to show them off when I was getting in shape for the wrestling season. I was on the first quarter mile or so of an after school jog when I saw two attractive females walking home together from our school. I overheard one of them say "look at his legs". Then they both burst out laughing. I felt my face turn so friggin' red that passersby in cars probably thought I was a stop sign.
It was early experiences like these that motivated me to build my muscles. And yes, I was really hell-bent on getting some respectable lower limbs beneath me. In my early twenties, I read all the bodybuilding magazines that told me to squat, squat, and squat some more. And what did I do? Well, I followed this simplistic advice. I did free weight squats until steam was coming out of my ears and members at my gym were scared to death that they were going to get called on to be my spotter. I performed my squats as heavy as possible and with full range of motion. I became a squatting machine.
So what were my results? To put it mildly: not commensurate with my efforts. Oh, I did build some size in my thighs, but not nearly what I'd wanted for adequately distancing myself from the "bird legs" which had been a focal point of my pubescent self-consciousness. What I really wanted was that unmistakable "sweep" in the appearance of my thighs when looking at them straight on. I wanted muscular contour that shows, even while wearing a pair of jeans, that I've got some serious power in the foundation that's holding me up.
In my many years of natural bodybuilding, I finally discovered what I think is one of the most effective thigh-building routines. It builds sweep in the thighs by intensely targeting both the inner and outer quadriceps muscles. When performed diligently and consistently, it will soon give you a feeling that your quads are vibrating in muscular power with each impact your feet make with the ground when you walk.
But what do I mean when I say "performed diligently and consistently"? What I'm alluding to is the number one rule for successfully adding muscle to any area of the body; adequate tissue breakdown and recuperation. No specialized routine or sequence of exercises will produce positive results if we just haphazardly go through the motions of working out and taking some rest days between those workouts. We must pay close attention to how much tissue breakdown we're inflicting on a muscle and how much rest time that particular muscle needs to fully recuperate. This varies from one person to another and even varies within the same individual from one time to another. Nowhere is this principle more important than when working the thigh and glute muscles, which constitute a lot of tissue that needs recuperation between workouts.
That said, let's get to the meat (or muscle) of the matter for building a nice "thigh sweep".
Exercise #1: Compound Movement for the Entire Lower Body
I believe in starting an effective thigh workout with a compound movement. It can be full squats with free weights, machine squats, or leg presses. Regardless of which you feel most comfortable with, you need to work the entire area, including the glute muscles, for power, size, and balance in your lower body.
I shoot for six to eight repetitions on all leg exercises (usually six). Neither I nor my clients have ever reaped much muscle gaining benefit by going after the higher reps. Some trainers hypothesize that it works the slow twitch fibers by doing so (thereby building all fibers). I've found that it builds lung capacity more than muscle size. If you want to have impressive workouts more than impressive muscles (or you want to be able to sprint up a mountain), then by all means, go for fifteen reps.
On squats as well as the following isolation exercises, I recommend doing four to seven sets - only the last one going nearly to muscular failure.
Exercise #2: Horizontal Leg Press Machine with Feet Apart/Toes Pointed Out
After the squats, I target the Vastus Medialis (inner thigh) with very controlled presses on an Eagle Leg Press machine. I like to believe that this machine offers more control for this movement, but maybe I just feel like doing a lying down exercise after performing squats. At any rate, I position my feet wide apart on the platform, point my toes forty-five degrees outward, and don't go deeper than parallel with my thighs. I also don't lock my knees at the top of the movement, thereby creating constant tension on my trembling inner thighs.
Exercise #3: Inner Thigh Leg Extensions
Many trainers don't realize that they can really hone in on the inner and outer thigh muscles (respectively) by doing leg extensions in a specific manner. For inner thighs, move the leg extension seat as far forward as possible, point your toes straight up, and then try to face the soles of your feet toward each other. It should feel like you're positioned in a "pigeon-toed" manner. As you bring the weight up and extend your legs, lean your upper body forward while keeping your feet in the position described. You will feel this in the Vastus Medialis (inner quadriceps).
Exercise #4: Horizontal Leg Press with Feet Together/Weight on Heals
At this point, I go back to the horizontal leg press machine and target the front quadriceps. In order to really hit the Rectus Femoris (front quad), you should put your feet together on the platform so they're touching each other, with your toes pointed straight up (no angle). Lift your toes up off the platform so that your heals are all that's touching the surface. To really hit those front and outer thighs, you need to take your weight off your toes and put it on your heals. This shifts the stress from your hip and glute region and puts it on the front legs.
Again, only descend until your thighs hit the point of being parallel with the platform. Drive the weight back to the start top position and don't lock your knees. Try to keep continuous tension on the thighs.
Exercise #5: Outer Thigh Leg Extensions
Similar to the inner quads, we can target the Vastus Lateralis (outer quads) with a bit of customized maneuvering on the leg extension machine. This time, move the seat back as far as it will adjust so that you're almost in a supine position as you reach your feet to the extension bar. Point your toes forward instead of upward. Keeping your toes pointed forward, extend the weight upward while putting outward tension on your thighs, as if you are attempting to spread your feet apart, but can't. This "feet-spreading tension" with your toes pointed as forward as you can point them while raising the weight will really isolate those outer quadriceps muscles.
So there you have it. Perform this front thigh workout (along with some leg curls for hamstrings) no more than once a week. Strive for higher weight volume levels through intensity of effort and adequate recuperation. With applied diligence, this routine will bring that coveted "sweep" to your upper legs.
About the Author
Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. He is a certified fitness trainer and a Master Practitioner and Trainer of NLP. To see his personal transformation, visit http:// http://www.hardbodysuccess.com
Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It wasn't until we were both adults that one of my sisters confessed: "Scott, I was jealous of your skinny legs when we were kids." Well, thanks for telling me now, Sis. "Do you realize the childhood trauma you could have spared me if you'd revealed that before I'd hit puberty?" I inquired with irritation.
When I reached high school, I finally talked myself in to not caring about my underdeveloped "wheels" and decided to show them off when I was getting in shape for the wrestling season. I was on the first quarter mile or so of an after school jog when I saw two attractive females walking home together from our school. I overheard one of them say "look at his legs". Then they both burst out laughing. I felt my face turn so friggin' red that passersby in cars probably thought I was a stop sign.
It was early experiences like these that motivated me to build my muscles. And yes, I was really hell-bent on getting some respectable lower limbs beneath me. In my early twenties, I read all the bodybuilding magazines that told me to squat, squat, and squat some more. And what did I do? Well, I followed this simplistic advice. I did free weight squats until steam was coming out of my ears and members at my gym were scared to death that they were going to get called on to be my spotter. I performed my squats as heavy as possible and with full range of motion. I became a squatting machine.
So what were my results? To put it mildly: not commensurate with my efforts. Oh, I did build some size in my thighs, but not nearly what I'd wanted for adequately distancing myself from the "bird legs" which had been a focal point of my pubescent self-consciousness. What I really wanted was that unmistakable "sweep" in the appearance of my thighs when looking at them straight on. I wanted muscular contour that shows, even while wearing a pair of jeans, that I've got some serious power in the foundation that's holding me up.
In my many years of natural bodybuilding, I finally discovered what I think is one of the most effective thigh-building routines. It builds sweep in the thighs by intensely targeting both the inner and outer quadriceps muscles. When performed diligently and consistently, it will soon give you a feeling that your quads are vibrating in muscular power with each impact your feet make with the ground when you walk.
But what do I mean when I say "performed diligently and consistently"? What I'm alluding to is the number one rule for successfully adding muscle to any area of the body; adequate tissue breakdown and recuperation. No specialized routine or sequence of exercises will produce positive results if we just haphazardly go through the motions of working out and taking some rest days between those workouts. We must pay close attention to how much tissue breakdown we're inflicting on a muscle and how much rest time that particular muscle needs to fully recuperate. This varies from one person to another and even varies within the same individual from one time to another. Nowhere is this principle more important than when working the thigh and glute muscles, which constitute a lot of tissue that needs recuperation between workouts.
That said, let's get to the meat (or muscle) of the matter for building a nice "thigh sweep".
Exercise #1: Compound Movement for the Entire Lower Body
I believe in starting an effective thigh workout with a compound movement. It can be full squats with free weights, machine squats, or leg presses. Regardless of which you feel most comfortable with, you need to work the entire area, including the glute muscles, for power, size, and balance in your lower body.
I shoot for six to eight repetitions on all leg exercises (usually six). Neither I nor my clients have ever reaped much muscle gaining benefit by going after the higher reps. Some trainers hypothesize that it works the slow twitch fibers by doing so (thereby building all fibers). I've found that it builds lung capacity more than muscle size. If you want to have impressive workouts more than impressive muscles (or you want to be able to sprint up a mountain), then by all means, go for fifteen reps.
On squats as well as the following isolation exercises, I recommend doing four to seven sets - only the last one going nearly to muscular failure.
Exercise #2: Horizontal Leg Press Machine with Feet Apart/Toes Pointed Out
After the squats, I target the Vastus Medialis (inner thigh) with very controlled presses on an Eagle Leg Press machine. I like to believe that this machine offers more control for this movement, but maybe I just feel like doing a lying down exercise after performing squats. At any rate, I position my feet wide apart on the platform, point my toes forty-five degrees outward, and don't go deeper than parallel with my thighs. I also don't lock my knees at the top of the movement, thereby creating constant tension on my trembling inner thighs.
Exercise #3: Inner Thigh Leg Extensions
Many trainers don't realize that they can really hone in on the inner and outer thigh muscles (respectively) by doing leg extensions in a specific manner. For inner thighs, move the leg extension seat as far forward as possible, point your toes straight up, and then try to face the soles of your feet toward each other. It should feel like you're positioned in a "pigeon-toed" manner. As you bring the weight up and extend your legs, lean your upper body forward while keeping your feet in the position described. You will feel this in the Vastus Medialis (inner quadriceps).
Exercise #4: Horizontal Leg Press with Feet Together/Weight on Heals
At this point, I go back to the horizontal leg press machine and target the front quadriceps. In order to really hit the Rectus Femoris (front quad), you should put your feet together on the platform so they're touching each other, with your toes pointed straight up (no angle). Lift your toes up off the platform so that your heals are all that's touching the surface. To really hit those front and outer thighs, you need to take your weight off your toes and put it on your heals. This shifts the stress from your hip and glute region and puts it on the front legs.
Again, only descend until your thighs hit the point of being parallel with the platform. Drive the weight back to the start top position and don't lock your knees. Try to keep continuous tension on the thighs.
Exercise #5: Outer Thigh Leg Extensions
Similar to the inner quads, we can target the Vastus Lateralis (outer quads) with a bit of customized maneuvering on the leg extension machine. This time, move the seat back as far as it will adjust so that you're almost in a supine position as you reach your feet to the extension bar. Point your toes forward instead of upward. Keeping your toes pointed forward, extend the weight upward while putting outward tension on your thighs, as if you are attempting to spread your feet apart, but can't. This "feet-spreading tension" with your toes pointed as forward as you can point them while raising the weight will really isolate those outer quadriceps muscles.
So there you have it. Perform this front thigh workout (along with some leg curls for hamstrings) no more than once a week. Strive for higher weight volume levels through intensity of effort and adequate recuperation. With applied diligence, this routine will bring that coveted "sweep" to your upper legs.
About the Author
Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. He is a certified fitness trainer and a Master Practitioner and Trainer of NLP. To see his personal transformation, visit http:// http://www.hardbodysuccess.com
How To Gain Weight And Build Muscle Mass Fast
How To Gain Weight And Build Muscle Mass Fast by Michael
Millions of people struggle to gain weight and build muscle. Underweight issues are a real concern for a large part of the population. Everybody wants the perfect body and muscle tone although some have an extremely difficult time gaining or even maintaining body weight. The challenge of adding muscle can be overwhelming and confusing. There are any number of fitness magazines claiming to have found the quickest, easiest way to pack on muscle. Don't fall for it! If it were this easy, millions of people would have already reached their goal and there would be bodybuilders on every street corner.
If you are serious about weight training and building muscle, the best way to gain weight fast is to: 1) Learn the proper diet and exercise methods needed to force your body to add muscle. 2) Formulate a plan that fits in with your lifestyle and goals 3) Follow your plan consistently until you reach your goal. Whether you have an extremely fast metabolism or are simply unable to eat enough calories to gain weight, determination and persistence will lead you down the path to new muscle tissue and an increase in body weight. Even if you have always been skinny, gaining weight is not impossible if you follow your weight gain plan to the letter and have a little patience. EAT MORE If you want to gain weight, you must consume substantially more calories than your body burns. You will need to eat large amounts of protein and increase your food intake each and every day. If you are too skinny, start by eating several meals each day consisting of protein, carbohydrates, and fats in larger quantities than you normally eat. This is very difficult for some people, so dividing your food intake into 6 meals per day instead of 3 very large ones may make it easier for you to consume the necessary calories.
START LIFTING WEIGHTS Exercise is crucial if you want to add muscle as well as body weight. The body needs stimulation in order to build muscle. A weight training routine done several times per week will stimulate your body to respond by adding new muscle tissue. You sholud also be sure to get plenty of rest. Adequate rest after a workout will give your body time to recuperate and build new muscle. If you train too often, or do not get enough rest between workouts, you can actually hinder results due to over-training. Over training and improper food consumption are the major reasons most people never reach their goals. Motivation and the right information can help you succeed in gaining weight and building muscle.
Of course, these are general suggestions and will need to be adapted to meet your personal goals. If you are more advanced in your weight training you can tweak and change your workout routine to get the optimal results for your body type.
About the Author
Michael is a former "skinny guy" who managed to pack on over 20 lbs of muscle. He attributes most of his success to the information about how to gain weight he learned from fastmusclegain
Millions of people struggle to gain weight and build muscle. Underweight issues are a real concern for a large part of the population. Everybody wants the perfect body and muscle tone although some have an extremely difficult time gaining or even maintaining body weight. The challenge of adding muscle can be overwhelming and confusing. There are any number of fitness magazines claiming to have found the quickest, easiest way to pack on muscle. Don't fall for it! If it were this easy, millions of people would have already reached their goal and there would be bodybuilders on every street corner.
If you are serious about weight training and building muscle, the best way to gain weight fast is to: 1) Learn the proper diet and exercise methods needed to force your body to add muscle. 2) Formulate a plan that fits in with your lifestyle and goals 3) Follow your plan consistently until you reach your goal. Whether you have an extremely fast metabolism or are simply unable to eat enough calories to gain weight, determination and persistence will lead you down the path to new muscle tissue and an increase in body weight. Even if you have always been skinny, gaining weight is not impossible if you follow your weight gain plan to the letter and have a little patience. EAT MORE If you want to gain weight, you must consume substantially more calories than your body burns. You will need to eat large amounts of protein and increase your food intake each and every day. If you are too skinny, start by eating several meals each day consisting of protein, carbohydrates, and fats in larger quantities than you normally eat. This is very difficult for some people, so dividing your food intake into 6 meals per day instead of 3 very large ones may make it easier for you to consume the necessary calories.
START LIFTING WEIGHTS Exercise is crucial if you want to add muscle as well as body weight. The body needs stimulation in order to build muscle. A weight training routine done several times per week will stimulate your body to respond by adding new muscle tissue. You sholud also be sure to get plenty of rest. Adequate rest after a workout will give your body time to recuperate and build new muscle. If you train too often, or do not get enough rest between workouts, you can actually hinder results due to over-training. Over training and improper food consumption are the major reasons most people never reach their goals. Motivation and the right information can help you succeed in gaining weight and building muscle.
Of course, these are general suggestions and will need to be adapted to meet your personal goals. If you are more advanced in your weight training you can tweak and change your workout routine to get the optimal results for your body type.
About the Author
Michael is a former "skinny guy" who managed to pack on over 20 lbs of muscle. He attributes most of his success to the information about how to gain weight he learned from fastmusclegain
The Image Of Body Weight
The Image Of Body Weight by Scotch Q. Ennis
Though it may be nearly impossible to fancy, there was an era when spare body fat wasn't looked down upon in any way; in fact, spare body paunch was once thought of as an indicator of prominence. The belief went that someone with body fat possessed the intangibles to eat freely and to eat freely on a typical basis. It should be kept in mind that this perception was in place during an era and in regions where food deficits and food lack could and did take place.
Times have certainly changed.
Excess body weight, especially in Western culture, is not only no longer considered favorable, there's now a strong negative stigma attached to it. This stigma is reflected in the reality that, in most of the West, food is plentiful and easily accessible (though not always easily had, depending upon a person's circumstances). But food plenty isn't the only reason for a change in perceptions about excess weight. Two other reasons also provide explanation: it's now common knowledge that excess body weight is unhealthy; and the media regularly displays imagery of thin people.
The media's show of thin is a powerful image-maker. The visual of slender bodies, often presented in highly desirable ways, leaves a strong impression. And the media shows these visuals over and over again, so the impression is maintained.
This isn't meant to imply the media is using imagery to somehow poison society's consciousness. We must all take responsibility for what we believe in, and how we act upon our belief systems. Still, it's fallacy to believe the media's vast reach fails to affect opinion.
Generally speaking, the media's portrayal of the thin, sculpted body type is used for commercial purposes. The media wants to present a desirable image and attach a product to it. They want to sell, and they're using body type to do it.
But difficulties can happen when people effort to equal the "perfect" body image they observe through the media. Eating difficulties are a possible end product. The broad reality of eating disorders in Western nations is certainly a product of consistent media imagery of slender, and the implication that a lean, trim body is particularly alluring.
There is also the emotional pain and suffering suffered by those whose body type is in contrast to slender. Overweight people can take a psychological pounding because of their appearance. They're at the opposite end of the ideal. They're inferior -- or so the thinking and the treatment sometimes goes.
A thriving body is a desirable thing. A conditioned body is a desirable thing. But, while it may be formidable to do having to cope with such pervasive feedback, each one of us must build our own morals as to what's an alluring type of body, and what isn't. If we sit back and allow the media to develop this belief system on our behalf, we place ourselves in a compromising, and potentially dangerous position.
About the Author
You can get weight loss help at weight loss program. more articles can be found at article exchange.Feel free to grab a unique version of this article from the dieting and weight-loss Articles Submissions Service
Though it may be nearly impossible to fancy, there was an era when spare body fat wasn't looked down upon in any way; in fact, spare body paunch was once thought of as an indicator of prominence. The belief went that someone with body fat possessed the intangibles to eat freely and to eat freely on a typical basis. It should be kept in mind that this perception was in place during an era and in regions where food deficits and food lack could and did take place.
Times have certainly changed.
Excess body weight, especially in Western culture, is not only no longer considered favorable, there's now a strong negative stigma attached to it. This stigma is reflected in the reality that, in most of the West, food is plentiful and easily accessible (though not always easily had, depending upon a person's circumstances). But food plenty isn't the only reason for a change in perceptions about excess weight. Two other reasons also provide explanation: it's now common knowledge that excess body weight is unhealthy; and the media regularly displays imagery of thin people.
The media's show of thin is a powerful image-maker. The visual of slender bodies, often presented in highly desirable ways, leaves a strong impression. And the media shows these visuals over and over again, so the impression is maintained.
This isn't meant to imply the media is using imagery to somehow poison society's consciousness. We must all take responsibility for what we believe in, and how we act upon our belief systems. Still, it's fallacy to believe the media's vast reach fails to affect opinion.
Generally speaking, the media's portrayal of the thin, sculpted body type is used for commercial purposes. The media wants to present a desirable image and attach a product to it. They want to sell, and they're using body type to do it.
But difficulties can happen when people effort to equal the "perfect" body image they observe through the media. Eating difficulties are a possible end product. The broad reality of eating disorders in Western nations is certainly a product of consistent media imagery of slender, and the implication that a lean, trim body is particularly alluring.
There is also the emotional pain and suffering suffered by those whose body type is in contrast to slender. Overweight people can take a psychological pounding because of their appearance. They're at the opposite end of the ideal. They're inferior -- or so the thinking and the treatment sometimes goes.
A thriving body is a desirable thing. A conditioned body is a desirable thing. But, while it may be formidable to do having to cope with such pervasive feedback, each one of us must build our own morals as to what's an alluring type of body, and what isn't. If we sit back and allow the media to develop this belief system on our behalf, we place ourselves in a compromising, and potentially dangerous position.
About the Author
You can get weight loss help at weight loss program. more articles can be found at article exchange.Feel free to grab a unique version of this article from the dieting and weight-loss Articles Submissions Service
Inscription à :
Messages (Atom)
